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Cake day: June 21st, 2023

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  • teuniac_@lemmy.worldtoMicroblog Memes@lemmy.worldDefenders of oatmeal
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    10 months ago

    Leave 50g jumbo oats and 100ml soy milk and some cinnamon mixed in a closed container overnight in your fridge. Then in the morning add a splash of additional soy milk, other stuff*, and some honey.

    The other stuff I use (all at the same time):

    • pear/strawberries (depending on season)
    • walnuts
    • milled flaxseed
    • Brazil nuts
    • omega 3 seed mix (cheap and healthy)
    • dried cranberry (or raisins)
    • macadamia nuts

    You can also use a nut mix (without peanuts). I just don’t because I don’t tolerate hazelnut well.

    This breakfast is super useful because it includes so many nuts, which are recommended but quite tricky to include in one’s diet. And it adds a ton of fiber and a piece of fruit.