• 1 Post
  • 30 Comments
Joined 1 year ago
cake
Cake day: June 12th, 2023

help-circle













  • Agreed with everything you say, and I don’t have any solutions you haven’t said. I would like to add, buy your nephews, cousins, kids, students, etc physical games. Buy them the games they want, too, not just the ones that you think they should have. Get them used to going to the store to look at games and game boxes. Take them to the retro game store and let them pick something out. Encourage gaming to be more than passive consumption, and try to instill more positive associations with ownership. Avoid lecturing, or trying to create negative associations with digital or subscription products, and just help them share in your passion, it’ll take you a long way.







  • Bartsbigbugbag@lemmy.worldto196@lemmy.blahaj.zoneR🧙le
    link
    fedilink
    English
    arrow-up
    3
    ·
    9 months ago

    In through the nose, out through the mouth. Expand your diaphragm on exhales, meaning your belly should extend, and compress it on inhales, meaning your belly should contract. Deep, long breaths, with each one, return your focus to your form. When you drift, and find your breathing is automatic again, and your mind has wandered, acknowledge the thought, and return your awareness to your breathing. In through then nose, belly contracting and chest expanding, hold, out through the mouth, belly expanding and chest contracting.

    All that to say, manual breathing is something I think everyone should practice regularly.