In the context of weight loss, exercise is used primarily for calorie control anyway. Tho people who don’t know that can uptick calories to make up for the exercise and lose nothing or even gain more. Which obv you know but maybe someone out there is struggling with that
I did it during covid / work from home times.
Every time I was in a boring work meeting I just got on the spin bike. Lost 6kg.
Probably because I stopped eating all the pastries at work.
Weight loss is almost 100% about calorie control, the exercise is just a great bonus.
In the context of weight loss, exercise is used primarily for calorie control anyway. Tho people who don’t know that can uptick calories to make up for the exercise and lose nothing or even gain more. Which obv you know but maybe someone out there is struggling with that