Most of the time when people say they have an unpopular opinion, it turns out it’s actually pretty popular.
Do you have some that’s really unpopular and most likely will get you downvoted?
Most of the time when people say they have an unpopular opinion, it turns out it’s actually pretty popular.
Do you have some that’s really unpopular and most likely will get you downvoted?
Being fat is a choice the vast majority of the time, and I have a huge bias against big people.
I used to be fat (250ish lbs (110ish kg) at 5’8"ish (172ish cm)), and as much as I would like to blame my shit on anything else, the person feeding me, the person sitting at the computer for hours, the person actively avoiding all physical activity was me and no one else. After I got diagnosed with some weight related shit, I turned my entire life upside down, am at a much healthier 150 lbs (68ish kg), and feel so much better, both physically and mentally.
I’m aware of my bias, and I make every active effort to counter it in my actual dealings with bigger people. Especially because there are certain circumstances, however rarely, where it may not actually be their fault. But I’d be lying if I said my initial impression was anything except “God, what a lazy, fat fuck.”
Edit: Added metric units
I totally get that, same here.
But ultimately you can’t just blame people. There is literally an entire industry trying to sell you cheap carbs and fat. Down to the sound a bag of chips makes when you open it (this is not a joke).
So on one hand you have evolution, your body still being stuck in the past where food was scarce. On the other hand you have too much food and it’s highly engineered to be addicting on purpose.
It’s no surprise most people are going to lose that challenge.
I’ve been thinking about this topic a lot lately and your comment is interesting. Your first sentence is definitely phrased in a more controversial way than the rest of your comment, but I can’t help seeing it as very similar to “Being depressed is a choice the vast majority of the time, and I have a huge bias against depressed people.” Is that an unfair comparison?
I know that treating fatness/obesity as a disease is kinda controversial but I feel like folks give people dealing with mental health a lot more grace than people dealing with health issues related to being fat. I’ve also heard that for some people they can be perfectly healthy at a higher weight (though this is clearly not the case for many fat people who are seeing health impacts). I guess I’m assuming that a lot of fat people would potentially like to be less so, but can’t (for any number of reasons) quite get there. This seems really similar for me to people dealing with depression, anxiety, etc who want to change things but keep falling back into the problem.
I guess my question is do you have bias against people who can’t escape other bad cycles like mental health or even stuff like alcoholism? Or is it more just that you think it’s fair to judge people without the discipline/willpower to get out of a state they didn’t want to be in, like you did.
This is a fair question. I guess maybe my statement could’ve been less broad. If just “being fat” is the primary problem, that’s what I take issue with. If the problem is deeper, and being fat is a secondary issue (like a result of depression, hypothyroidism, or some other mental/physical ailment), then that’s a different situation. My stance in that case is that the person should be actively trying to treat the primary problem. I know depression almost never just goes away. Sometimes it even sticks around with therapy and medicine, and that sucks hard. But at least they’re trying.
This is an old thread, but taking your first comment into account, doesn’t this make them guilty until proven innocent in your eyes? If your first thought is “what a fat lazy fuck” without knowing their story? That seems unnecessarily judgmental, and I can’t help but wonder if it comes from a place of insecurity, maybe left over from your own history with weight
Thanks for your reply. I appreciate your personal take on the whole thing. As someone who has never been fat, I’m trying to figure out what’s the whole deal with the various movements around it. I feel it’s gonna become a much bigger cultural discussion in the next decade. And congrats on getting down to a happier weight for you! Setting and reaching goals is definitely something to be celebrated.
I used to be fat, and when I watch morbidly obese people talk about how much they love food and it makes them happy and makes them feel better that is 100% me. Food is absolutely an addiction for some people, including me. Thankfully I have it under control to be at a healthy weight and lose weight when I need to, but some of these people have absolutely tragic childhoods or life experiences and I don’t blame them at all for coping in that way. I could 100% see myself in that position if I had been through what they have been through.
However, those people are self aware that they are unhealthy. The people I can’t stand are the “healthy at every size” fat acceptance people. Healthy at every size was SUPPOSED to be that you can make positive health focused changes at any size and there is no point of no return. But it got twisted into I can be morbidly obese and I am still 100% healthy forever. And they even make people feel bad for wanting to lose weight, even if it’s for health reasons. Those people are trash and fall on the same level as antivax people IMO.
Everyone deserves to be treated with respect, until you start spewing harmful bullshit and then I will judge you as much as I want.
I’m also a comfort eater. Huge sweet tooth, and almost 0 self-control when the hunger kicks in. My diet fix was making sure I only buy and order what I should eat, because I will clean my plate. I’ve accepted that, and making sure there’s only the appropriate amount of food in front of me has worked wonders. Holidays and special occasions are sometimes tough, with family shoving food in my face, but I just exercise extra hard afterward, lol.
I definitely agree with you about the fat acceptance movement. I have to leave those conversations before I start saying things I regret. Again, I try really hard to manage my bias.
I have a weight problem and I told my wife, who berates me for it, that if there is food I shouldn’t eat in the house, then I will eat it. It’s that simple. I’ll eat a lot of what’s available.
I’ve lost 30 lbs before with intermittent fasting and taking calories. I know what works for me.
Anyways, she insists that I’m being unreasonable and that I should eat in moderation. She buys ice cream and then will eat a spoonful every 30 days.
I wish I could do that but I simply can’t.
I’ve been very lucky in that my wife has been very supportive and understanding, but I’m the same way. My rule is that I’m not allowed to shop hungry, because I’ll buy shit I don’t need to eat, and then I’ll eat it because it’s there.
In general avoiding situations when you only rely on your willpower gives much better results than fighting yourself. When I think I should loose weight I only buy boring ingredients that require preparation to be tempting in any way. If I get strong cravings I just eat some random vegetable and try to better plan mealtimes next day. It’s much harder when living with uncooperative partner or parents that like always having snacks in their kitchen. We’re literally built to eat food whenever it’s available.
Sure.
But that doesn’t mean go out and harass fat people. Trust me we fucking know. You can’t lose weight instantly. Some of us may actually be working on it.
Also fat people have the right to be happy. People hating on “happy at any size” is just being assholes for the sake of it.
I agree with you. I don’t go out of my way to hurt big people and I don’t outwardly do so on ourpose. I just have to catch my initial bias and push it aside first, which I’m working on, I know it’s a me thing, for sure.
I agree “happy at any size” can be an acceptable attitude, for sure, but I disagree with “healthy at any size”. Obesity puts stress on organs and body parts, simply just because of the extra weight, even if everything else is fine.
I don’t believe that anybody deep down is happy at being fat. That’s a lie and they know it.
Nobody I know who’s lost weight has said they were happy with the Extra weight.
Oh I’ve actually been told by fat people that there’s no way that I actually enjoy working out and that I’m forcing myself to go to the gym while not enjoying it.
Guess it’s weird I like improving my physique and enjoying seeing how I can reach new goals ¯\_(ツ)_/¯
Something disillusioning from the field of psychotherapy research: Our best, most interdisciplinary, low-threshold therapeutic strategies allow people to, on average, lose and hold the loss of up to 7-10% of the weight they’ve started with. Which isn’t even enough to get most people out of the obesity range. What you’ve been through is exceptional. By far most people will never manage to lose that much, not even with professional help.
To put it this way: If we look at obesity like a mental disorder it’s one of the hardest to overcome, harder than depression or anxiety.
I get why so many people share your opinion on this, I just feel like it’s missing context. Because sure, physiologically its possible for a depressed person to “just go out more” or an anxious person to “just stop breathing so fast” or an overweight person to “just eat less and move more”, but this is such an oversimplified way to look at how humans work and why they do what they do that is simply stops being correct. Every now and then you’ll meet someone who managed to do all this just like that, but for the vast majority it’s an unrealistic and unfair thing to ask.
Obesity is a chronic disorder and will continue to be until we get better treatments.
There are a lot of people with eating disorders that result in them being overweight. Some people who have been neglected and abused as children can turn to food as their only source of comfort. If you have not been safe as a child, you will likely not have a basic sense of safety as an adult. If no-one has been kind to you and took care of you, you will likely not know how to be kind to yourself and take care of yourself.
So, you use food to feel safe and to get a sense of comfort. You use it to numb the feelings, to feel something nice. Because you do not have the resources to cope with the world that others that were loved as children do have, you do not know how to deal with it another way. And you survive and fight to make something of your life after all that has happened to you.
And then you get overweight. And society will tell you that it is your own fault. That you should show more restraint. That you just should eat less. That you lack willpower. That you are repulsive. That you are inferior to people who are not overweight. That you are unlovable. Basically, that you are everything that they used to tell you that you were when you were a child.
And you try to lose the weight, but you feel awful. You feel unsafe. You have nothing else that gives you a nice feeling. People will compliment you and be nicer to you and say that you look better. But you are constantly stressed. You think about food day and night, constantly, until you break. And you eat and you gain the weight back, and more. And you will feel like a failure, and you will feel unlovable and repulsive. And you do not know how to deal with these feelings in any other way than by eating.
And so, the stigma around being overweight actually makes it more difficult to love yourself and to be kind to yourself. The focus on food and the idea that everything will be okay if you just lose the weight will make you put all your effort into weight loss, instead of solving the real problem. Namely, that you need to process trauma and find other ways of coping with feelings and the world.
I think this is what is happening to a lot of people who are overweight. And they might not even be aware of it. They might think it is just about food, because that is what everyone is telling them. That they should just work harder at losing weight. That they just should have more willpower.
But I think that many people who are overweight do not lack willpower at all. They have survived horrible things. They did not get basic life skill lessons that others did. They did not grow up with a sense of safety and feeling good about themselves. But they survived. And they try to make something of their lifes. And that takes a lot of willpower. And for them to get better and to lead a more happy life, they need help with learning new ways to cope, they need their strength to be acknowledged, they need to be accepted, and, above all, they need to be loved.
Unpopular opinion follow-up: You should be using proper units of measurement.
Don’t get me wrong. I can perfectly infer from the story what you’re saying. But 150 or 250 lbs just doesn’t mean anything to me. Neither does the height or what people write in the other comments.
Totally agree, but at least they don’t measure in stones. Pounds is at least relatively easy to convert to real units.
That’s fair! I dislike that the US still hasn’t adopted metric for most things, myself. I’ll edit my comment.
As a disabled person who struggles to maintain a healthy weight, I’ll tell you that yours is not an unpopular opinion. I know that mine is not the typical experience, and there are far more people who are overweight for reasons within their control, but let’s not pretend the people celebrating obesity are the norm.
Regardless of your problems, shame is never productive. Looking down on people you perceive as “fat, lazy fucks,” is just a way to make yourself feel better about yourself. “God, I’m glad I’m not like that piece of shit anymore.” It’s a form of self loathing, hating the way you used to be.
Be kinder to the person you used to be. That person probably could have used to positive support and thoughtful advice. Maybe then you wouldn’t have needed to turn your entire life upside down just to get healthy. Don’t be ashamed of your past choices. Own them, recognize why you made them, and learn how to be a better person tomorrow.
Hmm I think that for a lot of people, it wasn’t a choice to get fat. I know a lot of kids who are already obese and they aren’t even in their teens.
However, I do think it’s a choice once you’ve realized it and have the ability to actually do something about it.
Kinda related but unrelated: it irks me when someone comments how easy it is for me to be skinny, bc it isn’t. As a previously underweight person, I think gaining and losing weight are just as hard. I had to control my diet, work out, and have a lot of self control to not lose the habits I was building. I folded and stagnated a lot, and yeah it was demotivating but I still had to make a choice to keep going.
It’s hard to change habits that have be ingrained into you since childhood.
Not impossible, but really fucking hard.
It really is difficult. I feel for people who have had food addiction since chikdhood. Or any othet unhealthy habit
Being overweight is an overblown focus on people’s health. Most mildly overweight people lead a normal life. There are more important focuses that also impact weight gain without all the shame.
I would’ve thought you would’ve learned kindness out of that ordeal. Didn’t people make fun of you? How’d it feel, even if you knew they were right? It’s just rude and inappropriate. There’s no need. eve
I was never huge, though 212 at 5’9" is overweight and approaching the technical definition of obesity. Due to some undesirable side effects of that weight (medical), I’ve been working to lighten up and am already down 24 lbs in 3 months, with a target of 170. It’s tough, and even painful at times, but it really is as simple as making sure calories in is less than calories out. For the doubters, I recommend just starting with meticulous tracking of activity and food consumption without even making any changes. It gets very obvious very quickly what’s happening, which makes it easier to start making changes.
100 pounds lost is amazing. What did you find that worked for you and how long did it take?
Thanks, you’ve made good progress yourself!
My biggest issue with exercise was monotony, so a family member recommended that I try CrossFit. Started going 5 days a week and never looked back. I’m not culty about it, but I love it. Having a different workout every day keeps things from getting boring.
I was also eating like absolute garbage. Red meat, carbs, and sweets galore. No greens. Lots of bad snack food. The only thing I had going for me was that I’d already cut out all sugar drinks besides alcohol. So I just decided to cut alcohol entirely, as well as introduce healthier carbs (like whole grains) and more greens/fiber. Lots of salads. I still do red meat, but it’s more infrequent, and I gravitate more towards poultry and fish.
I didn’t count calories in the beginning because I just wanted to focus on the two big changes, exercise and diet modification. Once I had those down, I was losing so fast I never bother counting, and I still don’t. I’m currently working on strength, especially in Olympic lifts, so I count my macros (protein, carbs, fat) instead.
My advice to anyone that asks is to find whatever consistent exercise you can do. If that’s CrossFit, great! If not, that’s fine, too! Just find literally anything you can power through consistently and do it. And consistency is the key. I can’t tell you how many times I didn’t feel like working out, but I maintain the attitude that “moving is better than not moving”, so I still go, and every single time, I end up glad that I went. People are always like “Ah, man, exercise is hard.” Nah, dog. Exercise isn’t easy, sure, but it’s the consistency that’s hard.
You seem to have found the main nerve
I especially hate when everyone’s conclusion is genetics. That’s such a minuscule percent of obese people that it’s ridiculous.
So silly. Genetics can make it harder to lose weight, but not impossible.
I’m related to several people diagnosed with hypothyroidism, but none of them are obese because they know the condition makes weight loss hard and actively work harder because of that. The biggest one is what I’d called “chubby”, and that’s more likely because her thyroid numbers are in flux at the moment, and she’s currently working with her doctors on that.
Sounds like envy. Working out is painful and exhausting, you aren’t allowed to eat tasty things except on extremely rare occasions, and that “lazy fat fuck” has neither of those problems.
I used to agree with you and still do in a way since I have quite negative attitude towards fat people. However I now realize that while calories in - calories out applies to everyone we’re still different especially in the way we experience hunger.
I’m thin and fit myself but I eat like shit. What differentiates me from fat people however is that I only eat about 3000kcal of shit and then I’m full and it may take quite a while before I eat again but I also go to gym and mountain biking and stuff so I use all the calories too instead of storing them as fat. I also sometimes simply just skip dinner altogether because I don’t feel like eating. I’m just lucky that I can still function just fine even with an empty stomach and I don’t experience aggressive sense of hunger like some other people do. Also I hate cooking and eating. Takes too much time.
My theory for why this is is that my body is just better at switching from carbonhydrates to burning fat (converting it into glucose) and thus I don’t experience the drop in blood sugar levels the way some other people do to whom it takes a while for this process to kick in so they crash hard after all the carbs are used up.
Nah, being fat is the embodiment of laziness. Your bias isn’t wrong, but good on you for trying to give people a chance.